Heart disease is becoming more and more prevalent and prominent around the world. Many individuals, especially men, are dying at the hands of a heart attack or heart failure.
To learn about the innumerable conditions of the heart and its prevention, we first need to focus on and understand why these diseases are increasing daily in people. What potential reason is behind such a sudden rise?
Heart diseases are of multiple kinds. They differ from heart valve diseases, heart failure, and coronary artery diseases to heart arrhythmia. However, if taken some preventive measures the problem can be curbed, and the disease can be prevented at an initial stage.
Unfortunately, however, the cases of such conditions have been on the rise for some time, especially in India, where youngsters are dying of heart attacks.
Why are heart attacks rising in India among youth?
Heart diseases, especially heart attacks, are rapidly rising in India, and the ones dealing with them are generally below 40. As shocking as this sudden rise of heart attacks in youth sounds, it has terrified people.
However, the reasons are unclear, although the doctors believe that certain activities are essential in leading to severe heart conditions.
These factors include a poor diet, smoking, lack of physical activity, excessive alcohol consumption, stress, high blood pressure, high cholesterol, and diabetes.
Now the second question arises that those who are physically active, especially those hitting the gyms regularly, have been witnessed being led to heart attacks.
So, why does that happen? Young fit gym goers may have high cholesterol levels that could cause blockages in arteries. While they perform physical exercise, the workout puts extra pressure on blood vessels, which could result in cardiac arrest.
There are sure signs to look out for, as suggested by the doctors, such as breathlessness having discomfort or pain in the chest, arm, and jaw while exercising.
Therefore, it is recommended that they opt for regular or annual check-ups for their heart and follow a healthy and safe regime, such as warming up for 5-10 mins, exercising for 20-30 mins, and letting the body cool for 5-10 minutes.
What are the ways to prevent heart disease?
Even though it is perceived that heart disease emerges suddenly and there isn’t a way to stop it, it would be wrong to believe that as heart disease is dealt with little care and preventive measures, it can be prevented.
Instead, all you need to do is follow the activities suggested below, which will help reduce your chances of leading a heart attack or other related conditions.
Instead, all you need to do is follow the activities suggested below, which will help reduce your chances of leading a heart attack or other related conditions.
Coping with stress
Stress affects lives in one way or another. It impacts us mentally and can also show itself in physical form. People who have experienced high levels of stress do share some or the other heart conditions.
Chronic stress can cause headaches, exhaust the body, and worsen the heart condition. Therefore it is advisable to introduce stress-coping mechanisms into daily life, such as yoga and meditation.
Reducing hypertension
High blood pressure puts pressure on the blood vessels and the heart. Therefore, it is advised to take measures to reduce hypertension. Specific tips to help lower blood pressure include following a proper diet and exercise regime, managing weight, avoiding stress, quitting smoking, and limiting salt and alcohol consumption.
Avoiding or quitting smoking
Although smoking is today’s trend, it has dire effects on health. It causes coronary heart disease, lung collapse, heart attack, and stroke.
Smoking builds up plaque in the arteries that leads to the hardening of arteries. As a result, it damages organs, reduces the development of good cholesterol, also known as HDL, and raises blood pressure causing stress on the heart’s arteries.
It can’t be stressed enough the importance of quitting smoking and avoiding it as much as possible, as even passive smokers are at a 30% risk of heart disease.
Healthy Diet and Proper Nutrition
Nutrition and diet are crucial in preventing heart disease, especially if you are at risk due to genetics or family history. A diet rich in fruits, vegetables, omega-3 fatty acids, and whole grains prevents various heart diseases.
Also, adding nuts, olive oil, herbs, and fish and avoiding red meat consumption can do wonders in preventing heart conditions.
Regulating Diabetes
Diabetes raises the danger of heart disease and can cause complications in multiple organs if left untreated. For example, it can cause peripheral artery diseases and stroke.
Therefore, preventive measures to manage diabetes include getting regular check-ups, exercising, and eating a healthy diet.
Exercising and staying fit
Exercising is necessary and should be included in routine life if you want to prevent heart disease. In addition, it is crucial to maintain your weight to lower your blood pressure.
Although 30 to 60 minutes of exercising for a balanced lifestyle can do wonders and help you stay fit, you can also opt for other activities, such as dancing or running, whichever suits you best.
Conclusion
Health is the most significant factor that plays the most vital role in our lives. Maintaining good health can help you, and your heart goes a long way in surviving most diseases.
It is also essential to keep your health and heart in check by paying regular visits to your healthcare providers. Bansal Hospital Bhopal has the best team of cardiologists that provide you with apt check-ups, diagnoses, and treatment of any mild to severe condition.